Cellulites are fatty deposits that look like a cottage cheese that are commonly found on a woman’s thighs, buttocks, stomachs and hips. These are lumps of fats that are pushing against the connective tissue under the skin and cause the surface of the skin to dimple giving an unsightly appearance. At present, there are many treatments that can be used to treat cellulite such as creams, liposuction and massaging machines. One treatment to make use of is the Ayurvedic treatment for cellulite. Ayuverdic is an old practice that uses diet, exercise and self-massage to reduce the appearance of cellulites. Here are other facts to learn about this method of treatment for cellulite.
The Purpose of Ayurvedic Medicine
Ayurvedic medicine originated from India thousands of years ago and is also known as Ayurveda. In the united States, Ayurveda is considered as an alternative practice of medicine and its purpose is to balance the mind, body and spirit which is believed to promote wellness. According to the National Health Interview Survey in 2007, there are more than 200,000 adults who used Ayurvedic medicine in the past year.
Diet and Its Implications on Cellulite Buildup According to Ayurveda
People who eat a lot of fried foods and fats have a “kapha-provoking” diet which leads to cellulite. This is according to Ayurvedic medicine. Kapha is characterized as heaviness, sweetness, softness and cold. This can be balanced by a “kapha-decreasing” diet. For an ideal diet to balance kapha, you need to eat light, warming foods such as bean casseroles, light grain-and-vegetable combinations and clear soups consists of beans and diced vegetables.
The Tastes that Come with Ayurvedic Treatment
The 3 Ayurvedic tastes that help balance kapha are bitter, pungent and astringent. A healthful snack consists of apple, garbanzo beans with spices, steamed broccoli and cauliflower with a light olive oil dressing. You should reduce salty, sweet and sour snacks. Vegetable choices are asparagus, carrots, okra, bitter leafy greens and Brussels sprouts. Other things that are helpful in balancing kapha are warming spices like cumin, coriander, black pepper, turmeric, dried ginger and cloves. Drink more liquids except cold beverages.
Massage in Ayurvedic Treatment for Cellulite
Self-massage is a basic of Ayurveda. Garshana massage is being recommended for cellulite treatment and is very ideal for those with a kapha constitution. Doing the Garshana massage includes a bath brush, loofah sponge or raw-silk gloves called Garshana gloves. This is a kind of lymphatic massage with a stroke that goes from the foot up to the heart. The body must be dry during the massage and should be done before shower. Massage is done with a light pressure which starts at the sole of the feet using quick back and forth movements.
Increase pressure as needed and make circular movements on the joints and on the long bones. You should do up-and-down movements. Pay extra attention to cellulite areas. To massage your back, you can use natural bath bristles with a long handle.
Exercise and its Significance to Cellulite Treatment the Ayurveda Way
Exercise that includes the movement of the legs and thighs are recommended for reducing cellulite. Yoga is a good way of balancing kapha especially yoga that develop strength and promote stamina.
Cellulite can be improved by taking any alternative medicine, exercise and weight loss by reducing calorie intake. Consult your physician before undertaking any of these Ayurvedic recommendations for cellulite treatment.