Cellulite is the skin condition wherein fatty deposits are collected underneath the skin. This usually affects women who are overweight and elderly. Men have different connective tissues; that’s why cellulite is only common to women. The cause of cellulite is still unknown however there are some ways to lessen the appearance or to get rid of cellulite. These cellulite remedies’ effects are only temporary but if you are desperate to get rid of your cellulite, you can consider surgery. But you have to be sure first of the benefits and risks associated with surgery. Besides being expensive, it usually takes time and is usually invasive. Specifically though, here are ways on how to lose cellulite on thighs.
Tip #1: Change your Diet
Although a poor diet is not considered a cause of cellulite, eating the right foods can help diminish the appearance of it. Cellulite results from the combination of bulging fats and toxins that comes from foods high in fat and carbohydrates. Instead eat plenty of green leafy vegetables, and eat foods that are low in sugars and trans fats. Foods that are high in protein and complex carbohydrates like whole grain and brown rice can improve the look of cellulite affected areas.
Tip #2: Perform an Aerobic Exercise
Support your healthy diet with aerobic exercises at least 30 minutes per day, 3-5 times a week to reduce the appearance of cellulite on the thighs. According to a study published in the International Journal of Cosmetic Science 2006, exercise not only help burn fat all over the body but weight loss causes fat to withdraw from the skin’s surface thus reducing the appearance of cellulite.
Tip #3: Have a Specific Strength Training Regimen
Engage in a resistance training regimen at least 30 minutes a day, 2-3 times a week. This will help build lean muscle tissue and help reduce the appearance of cellulite in the thighs as well. Muscles, if they remain inactive after a long period of time, become flabby and contribute to the bumpy appearance on the surface of the skin. Try performing lunges, squats and leg presses to tighten thigh muscles to reduce the look of cellulite.
Tip #4: Apply Cellulite Creams
A cellulite cream that contains caffeine is great to apply on the thigh area. The caffeine contents pull fluids from the spaces between the cells and induce fat burning in the layer beneath the skin. The fat cells will then shrink in size, giving a smooth appearance as well as a firm skin surface. According to Linda K. Franks who is a dermatologist, this cream with caffeine also keeps the skin moist and supple thus increasing its elasticity making it difficult for the cellulite to protrude in the skin surface. Although cellulite creams which contain caffeine can be a fast remedy for cellulite, the result diminishes over time therefore it needs continuous application.
Tip #5: Exfoliate
You can use a mixture of kosher salt and baby oil to exfoliate your skin. After mixing an equal part of these two ingredients, rub it vigorously onto affected areas then rinse off thoroughly. Repeat the procedure every morning until the cellulite disappears.
Tip #6: Get a Cellulite Massage
Most spas offer a cellulite treatment mask in connection with a cellulite wrap. This is to remove excess water and at the same time smooth out fat cells under the skin.
Tip #7: Surgery
Surgery is the fastest way to get rid of cellulite. However, besides being costly, it is also dangerous so try to discuss with your doctor about the pros and cons of the procedure.
There are ways to lose cellulite on thighs. Some may meet your budget; others may be too expensive. You may always start with the least expensive ones before embarking on costlier treatments.
